Views: 0 Author: Lucianna Huang Publish Time: 2024-10-22 Origin: Site
Moringa Leaf Extract
Overview
Moringa is a plant native to India and other countries. It contains proteins, vitamins, and minerals , making it useful to fight malnutrition.
Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when dried. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.
Moringa is used for asthma , diabetes, breast -feeding, and many other purposes, but there is no good scientific evidence to support these uses.
Nutrients in moringa
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Moringa contains many essential compounds, such as :
• vitamin A
• vitamin B1 (thiamine)
• vitamin B2 (riboflavin)
• vitamin B3 (niacin)
• vitamin C (ascorbic acid)
• calcium
• potassium
• iron
• magnesium
• phosphorus
It is also low in fat and contains no harmful cholesterol .
What are the benefits?
Around the world, many people traditionally use moringa as food and for medicinal purposes.
1. Protecting and nourishing skin and hair
2. Treating edema
3. Protecting the liver
4. Preventing and treating cancer
5. Treating stomach upset
6. Fighting foodborne bacterial infections
7. Preventing rheumatoid arthritis
8. Treating mood and nervous system disorders
9. Protecting the cardiovascular system
10. Treating diabetes
11. Treating asthma
12. Preventing kidney stones
13. Reducing high blood pressure
14. Improving eye health
15. Treating anemia and sickle cell disease
Does moringa help with weight loss?
Moringa extract may help manage various factors related to obesity, research suggests.
Possible benefits for people with obesity includeTrusted Source :
preventing inflammation
managing lipids
lowering cholesterol levels
protecting the liver
However, there is no evidence that moringa can help with weight loss.
What are the side effects of taking moringa?
Moringa appears to have few or no side effects. However, anyone considering using moringa should discuss it with a doctor, as it may interact with other medications.
People should always read the label on the extract and follow dosage instructions.