Rescue acute and chromic liver injury caused by various factors.
PQQ is Widely Distributed in Daily Life
The PQQ content of food products listed is substantially lower than the content of supplemented PQQ (10-20mg) and food ingestion is unlikely to replicate the effects of supplementatio n due to the magnitude of difference
Food | PQQ(ng/g) | Food | PQQ(ng/g or ml) |
| plant | Beverage | ||
| broad Bean | 17.8±6.8 | Green Tea | 29.6±12.9 |
| Soy bean | 9.3±3.8 | Oolong Tea | 27.7±1.9 |
| Patato | 116.6±7.3 | Whisky | 7.9±1.8 |
Sweet Potato | 13.3±3.7 | Wine | 5.8±2.7 |
Celery | 34.2±11.6 | Saka | 3.7±1.4 |
Cabbage | 16.8±2.8 | Fermernted food and others | |
Green Pepper | 28.2±13.7 | Natto | 61.0±31.3 |
Spinach | 21.9±6.2 | Sauce | 16.7±3.3 |
Tomato | 9.2±1.8 | Tofu | 24.4±12.5 |
| Apple | 6.1±1.4 | Breast Milk | 140-180* |
Proven Benefits of PQQ (Human and In Vivo)
PQQ Decreases Inflammation Biomarkers and Free Radicals?
Healthy humans who took 20mg of PQQ resulted in significant decreases chronic inflammation biomarkers of C-reactive protein (by45% after 3 weeks) and IL-6.
PQQ Creates New Mitochondria and Enhance Mitochondrial Function
Stimulate mitochondrial biogenesis are linked to many health benefits such increased longevity, improved energy utilization, and protection from free radicals.
By increasing cellular metabolism it favorably affects blood pressure, cholesterol and triglyceride breakdown, and the onset of obesity .
Mice and rats fed diets lacking in pyrroloquinoline quinone (PQQ) have reduced mitochondrial content.
PQQ Improves Memory and Reasoning
A study with middle ages and elderly people found PQQ + CoQ10 led to a significant increase in performance in the Stroop test (measures reasoning) and reaction tests.
PQQ Improves Brain Function By Increasing Nerve Growth Factor and Schwann Cells
PQQ is Neuroprotective Against Alzheimerâs, Parkinsonâs and Cognitive Injuries
PQQ Improves Sleep, Mood, and Fatigue
One open-label human study conducted with 20mg PQQ for 8 weeks in 17 persons with fatigue or sleep-impairing disorder noted that PQQ was able to significantly improve sleep quality, with improvements in sleep duration and quality appearing at the first testing period after 4 weeks. It also led to a decrease in the time it took to fall asleep but required 8 weeks to reach significance.
PQQ Protects Brain and Heart Against Stroke
PQQ administration reduces the size of damaged areas in animal models of acute brain stroke and heart attack.
PQQ Decreases Insulin Resistance
PQQ alleviates fat-induced insulin resistance by increasing mitochondrial biogenesis in muscle cells, similar to exercise
PQQ Slows Down the Progression of Osteoarthritis by Inhibiting Nitric Oxide Production and Metalloproteinase Synthesis
PQQ Improved Dry Skin Condition in Women
